My body -




Someone said that we need empathy and gentleness to treat our bodies, because our bodies have been through a lot. Because when trauma enters, we exit; we get separated from our bodies. 

The things my body has been through...

In the process of healing my trauma, I am slowly doing my best to reconnect and comeback to my body, safely. 

It’s taking some time and painful practice though. I carry the generational trauma of hostility towards women’s bodies. Learning to see and treat my body with care, love and respect hasn’t been easy. But I love how healing it is to be soft and gentle with a body that has been through a lot.

A body that is still in recovery, healing slowly and learning to listen to it’s wisdom.

Here,

Paty ♥️


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