Coping- Images.

 Coping...







Here,

Paty ♥

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Lucián.

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Lucián just graduated High School last week.  Throughout the school years, there were a lot of moments I didn't know if we were going to make it to the finish line. But now we are here, and I couldn't be prouder! I am also grateful and relieved. I still need to process the fact that all of my kids are out of school, with the exception of Angel & college. I no longer have to worry about school and assignments and grades. Or whether or not they will make it. College is different.  I enjoyed her graduation ceremony a lot; I felt present, alive.  My brother and my oldest daughter started planning her graduation party since the beginning of the year. When I found out I was still doing the difficult phase of EMDR, and my mental health was still in bad shape; I couldn't even imagine been able to do any planning, or help. I had a lot of moments thinking that if I couldn't get better and all I could do was to show up and be there for her, that that was good enough; that it w...
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(Photo was taken by my son)  I have therapy on Tuesdays and Wednesdays each week. Although I’m getting better, it is still a lot of work. Normally by Tuesday, I’m realizing now, my nervous system is already dysregulated and I urgently need therapy to ground myself. Sometimes I am afraid I have become dependent on therapy and that I might need it for the rest of my life. But we are not there yet; I do hope that at least I can move to once a week instead of two soon. Lately, I have been working on ideas for my new business, doing research and applying for licenses in the evenings and on Saturday mornings. Today I was feeling overwhelmed by the whole thing so I thought about the blog and writing. The other day when I was feeling on edge, I checked Mark Nepo’s IG page, for inspiration. I saved a quote from him and I try to ground myself with it, often: “Lift your story like a sandbag and pass it on. It will do more good than you can know.” Sometimes when my brain is betraying me, I can...
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