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Just one sentence...

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  Sometimes it’s hard to come to this place and write, especially if my mind is in turmoil with healing and daily life. There is also a lot of uncertainty going on right now; personally, and around most of us, I think. In order to push my limitations and not feel overwhelmed, I tell myself that all I have to do is just write one sentence - if I am able to come up with just one sentence of what is going on with my healing, recovery, creativity, or something that might be of inspiration, then that is all I need. Just one sentence to share. It helps me to gain refocus on this project and concentrate instead of giving up.   "Deep practice is required, & when you practice what you know, your gifts & talents will grow." Here, Paty ♥
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The struggles of not believing in myself.

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One of the effects of trauma and mental health has been not believing in myself. I was feeling some strength, as a result of the intense work of recovery, but I soon came into a wall of disbelief. It stopped me cold. As I was becoming my intense fears, again, I managed to do some rescue, observe, and ask myself " Why?" "Why is this severe fear continuing to paralyze me?" "And why does it feel so real?" I kept my mind and heart open; started paying attention to my thoughts and automatic reactions to those thoughts. The thing is that those thoughts feel real and true, so the ability to just recognize them is really hard. Saying, "wait a second, maybe this isn't real...is this real? Where is this coming from?" Then going back to the thought, process the thought, and pay attention to what I want to do in response to that thought. Immediately feeling that it doesn't feel right; that there is something wrong there, but why? Where is it coming f...
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This is 44, in photographs.

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  "When the unthinkable happens, and does not relent, we fall through our hubris toward an inner flow, an abiding & rebirthing darkness that feels like home." - Barbara Holmes "The crisis begins without warning, shatters our assumptions about the way the world works, and changes our story & the stories of our neighbors. The reality that was so familiar to us is gone suddenly, and we don't know what is happening. If life, as we experience it, is a fragile crystal orb that holds our daily routines and dreams of order and stability, then sudden & catastrophic crises shatter this illusion of normalcy. [...] It is cracking open, the rupture and shuttering of self, community expectations, and presumptions about how the world works. It is the result of trauma, free fall and wounding." "There are many entry points into these sacred reflective spaces." And there are many rebirths and many deaths. The Journey changed me. But it also took me to who i ...
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