Adjusting to life: Dealing with depression and life difficulties at the same time.
Things holding me, in times of healing, recovering, depression and traumas. Since the accident, I have been feeling light-headed, a bit dizzy, some muscle pain and back pain. As of yesterday with nausea, while dealing with insurance companies- I knew it was not going to be easy, especially in an era of COVID 19. I already experienced a few moments of feeling down. Emotional. Vulnerable and about to break. Moments of depression knocking on my soul. Of feeling that I am dealing with so much emotionally- Really trying my best to recover, heal, move forward. To feel a sense of aliveness and hope. Lately I have been working a lot on not letting myself go down. Really down. My therapist told me not long ago that right now, a few things didn't matter- Joy, happiness, positivity, etc. None of that matters in this place, she said. What matters is that you don't allow that strong thing that pulls you down - pull you down. And that is exactly what I have been doing - Tryin...